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Mindful Meditation for Busy Lives: Active Meditation Throughout the Day

Binding: Paperback
List Price: $12.95
Our Price: $4.79 USD
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Bargain Book Copy

Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781454920496
Publisher: Sterling
Language: English
Page Count: 224
Size: 7.01" l x 5.05" w x 0.60"
Series: N/A