50 Best Shape-Up Exercises: A Step-by-Step Guide to the Best Strengthening Exercises
Regular exercise can improve your cardiovascular fitness, increase muscle tone, strengthen your body, and promote better health, while helping to reduce body fat and create a feeling of energy and wellbeing. The easy-to-follow exercises in this book are designed to strengthen muscles and joints, make your body more toned and flexible, and help maintain a healthy weight. Includes simple, step-by-step exercises for beginners, progressing to more challenging routines as you advance. As well as simple, floor exercises, learn how to use resistance bands, weights, and an exercise ball. Increase your energy level, boost your stamina, and reduce aches and pains. Select exercises for an all-over body workout or build your own routine to target specific areas. Includes essential warm-up and cool-down stretches.