Careful meal planning is important for anyone who is managing diabetes or seeking to prevent the onset of type 2 diabetes. Choice Menus makes it easy. Revised and expanded, Choice Menus takes the guesswork out of daily meal planning and allows you to enjoy days of delicious and healthy meals and snacks. The innovative mix-and-match menus give you a wealth of meal choices, and the accompanying recipes offer a wide variety of everyday favourites and exciting new flavours. 124 menu suggestions for breakfast, lunch, dinner and snacks that help you keep your carbohydrate and calorie intake consistent and your sodium consumption low. More than 100 delicious, easy-to-prepare recipes, including desserts, that use everyday ingredients. Handy cooking tips and advice on managing diabetes. Complete nutritional information for every recipe, including food and carbohydrate choices per serving using the Canadian Diabetes Association's meal planning guidelines.