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This second edition of The Rough Guide to Men's Health has been updated throughout, with entirely new sections on health supplements, sports injuries, diabetes, and dental health.
Spiraling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Features:
Wherever, whenever Down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town, or simply looking in the mirror.
How to improve performance Life coach strategies aimed at optimizing your outlook so you can feel your best every day.
Wear and tear Identifying the causes of health problems and what to do about them, with 'how it works' features on key problem areas like the back and gut.
Tooling upGetting back into shape, sex and relationships, returning to work, and staying sane.