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Triathlon for Masters and Beyond

Binding: Softcover
List Price: $34.95
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Bargain Book Copy

Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of aging can affect your performance and need to be acknowledged to help you continue to get the most out of your training.

Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.

* motivation and goal setting
* planning and preparation
* training programmes and schedules
* muscles and injury prevention
* nutrition and fuel
* pre-race preparation
* race day
* recovery.

This is an essential companion for any Masters athlete wishing to improve their triathlon results.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781408187197
Publisher: Bloomsbury Publishing
Language: English
Page Count: 183
Size: 9.19" l x 6.05" w x 0.43"
Series: N/A

Category Subject
Sports & Recreation Triathlon