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Super Shred: The Big Result Diet

Binding: Plastic Comb
List Price: $9.99
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Bargain Book Copy

Super Shred uses the tools - meal spacing, snacking, meal replacement, and diet confusion - that make Dr. Ian's SHRED diets effective and motivating. On SUPER SHRED, you'll work through four week-long cycles to success:

• Foundation: With four meals and three snacks a day, you'll start shedding pounds and set yourself up for success

• Accelerate: You'll kick it up and speed up weight loss

• Shape: The toughest week in the program, and the one that will get your body back by keeping it guessing

• Tenacious: A final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781250118219
Publisher: St. Martin's Press
Language: English
Page Count: 281
Size: 7.50" l x 4.50" w x 1.00"
Series: N/A