Super Shred: The Big Result Diet
Bargain Book Copy
Super Shred uses the tools - meal spacing, snacking, meal replacement, and diet confusion - that make Dr. Ian's SHRED diets effective and motivating. On SUPER SHRED, you'll work through four week-long cycles to success:
• Foundation: With four meals and three snacks a day, you'll start shedding pounds and set yourself up for success
• Accelerate: You'll kick it up and speed up weight loss
• Shape: The toughest week in the program, and the one that will get your body back by keeping it guessing
• Tenacious: A final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!
NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.