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Modern Mindfulness - How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

Binding: Paperback
List Price: $15.99
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Bargain Book Copy

Switching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781250116413
Publisher: St. Martin's Griffin
Language: English
Page Count: 226
Size: 8.50" l x 5.50" w x 1.00"
Series: N/A

Category Subject
Body, Mind & Spirit Meditation