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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

Binding: Paperback
List Price: $14.95
Our Price: $4.29 USD
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Scratch & Dent Copy

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?

This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body.

NOTE: This is a Scratch & Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.

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ISBN: 9780761187295
Publisher: Workman Publishing Company
Language: English
Page Count: 288
Size: 8.07" l x 6.01" w x 0.74"
Series: N/A