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Positive Mind, Healthy Heart!: Take Charge of Your Cardiac Health, One Day at a Time

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Binding: Softcover
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Learn the secrets that Joe Piscatella uses to keep his heart ticking. One of the longest-lived survivors of a cardiac bypass (32 years and counting), Piscatella knows that the only way to stick with a healthy plan is to face every day with resolve and optimism - which he does through the hundreds of inspirations, quotes, tips and stories now collected in Positive Mind, Healthy Heart! A perfect companion for anyone who is struggling to stay the course, this supportive yet no-nonsense guide offers a full year of well-chosen motivations that work for Piscatella, and will work for you. As he says, "You can't have tomorrow if you don’t want today."

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ISBN: 9780761154570
Publisher: Workman Publishing Company
Language: English
Page Count: 314
Size: 7.05" l x 4.96" w x 0.90"
Series: N/A

Category Subject
Health & Fitness Diets