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Self-Meditation: 3,299 Mantras, Tips, Quotes, and Koans for Peacea nd Serenity

Binding: Softcover
List Price: $8.95
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Bargain Book Copy

Self-Meditation is a compulsive, instantly accessible list of hundreds and hundreds of meditation practices that can be done during the course of our daily lives. You don’t need to go to a mountain retreat, renounce meat, or walk through coals on the soles of your feet - here’s a meditation to have with a cup of tea. A waiting-in-line meditation. Meditations while reading, eating, doing sit-ups, working, shopping, or finding yourself stuck in a traffic jam (especially while stuck in a traffic jam). There are breaths to take and praises to give, and throughout, ways to slow down and finally smell the roses . . . or hear the crickets . . . or see the stars. Drawn from spiritual practices as varied as Zen, yoga, Sufism, and insight meditation, it’s a delicious spiritual tonic that includes meditation basics, mantras and koans, tips, and more. A completely portable guide, so that at any moment of the day or night, we can all catch our inner breath.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9780761139287
Publisher: Workman Publishing Company
Language: English
Page Count: 420
Size: 6.05" l x 4.00" w x 1.08"
Series: N/A

Category Subject
Self-Help Meditation