Most Americans know they should exercise - but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit - a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward.Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe - and it's effective. This book provides everything you need to begin a more active lifestyle: Fully illustrated step-by-step instructions, with simple self-tests to help you customize. Exciting new information about the surprising benefits of brief workouts. Innovative suggestions for getting started - and sticking with it. Motivating quotes from men and women who are using Quick Fit successfully.