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The Most Complete Food Counter (2nd Edition)


Binding: Softcover
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This all in-one-reference: Lists calories and fat, saturated fat, cholesterol, protein, carbohydrate, sugar, fiber, calcium, sodium, potassium, folic acid, and vitamin C. Helps you determine how much you need of every nutrient counted. Helps you understand, and put into action, the most current healthy eating guidelines and the latest scientific findings. Contains a comprehensive A-Z nutrition dictionary for quick reference. Provides values for 21,000 foods, healthy eating advice, and a complete nutrition resource at your fingertips.

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ISBN: 9780743464413
Publisher: Pocket Books
Language: English
Page Count: 902
Size: 9.30" l x 7.42" w x 1.86"
Series: N/A