Read-iculously Low Prices

The Power of Full Engagement

Author:

Binding: Softcover
List Price: $15.99
Our Price: $6.39 USD
FREE Shipping on orders over $35
Qty Avail: 29

Bargain Book Copy


The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live.

As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes - tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two - to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:

Mobilize four key sources of energy

Balance energy expenditure with intermittent energy renewal

Expand capacity in the same systematic way that elite athletes do

Create highly specific, positive energy management rituals

The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned - both on and off the job.

You May Also Like

More info...

ISBN: 9780743226752
Publisher: Free Press
Language: English
Page Count: 256
Size: 8.02" l x 5.50" w x 0.67"
Series: N/A