Perfect Health (Revised and Updated)
What is your body type? Are you a Vata - enthusiastic and vivacious by nature, with a thin physique? A Pitta - precise and orderly, with a preference for cool weather? A Kapha - with a calm disposition, good stamina, and a tendency to gain weight easily and lose it slowly? Once you have determined your body type from the book's detailed quiz, Perfect Health provides you with a personally tailored program of diet, stress reduction, exercises, and daily routines - all based on a 5,000-year-old system of mind/body medicine known as Ayurveda. It provides the basis for reestablishing the body's natural balance, for strengthening the mind/body connection, for using the power of quantum healing to transcend disease and aging - for achieving Perfect Health.