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Strong Women Stay Slim


Binding: Paperback
List Price: $14.95
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Bargain Book Copy

Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a medically-proven weight loss plan. With an all-new exercise program, the book helps women of any age lose weight safely and permanently. With Dr. Nelson's six simple exercises, women boost their metabolism and shed fat, because they're building muscle and bone. In a Tufts University study comparing women who followed identical diet plans, the strength-training group lost 44 percent more fat than the diet-only group.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9780553379457
Publisher: Bantam Books
Language: English
Page Count: 317
Size: 9.01" l x 5.99" w x 0.91"
Series: N/A