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Power Moves: The Four Motions to Transform Your Body for Life

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Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira . . . These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight - whether fifteen pounds or 150 - but also think differently about exercise and health.

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ISBN: 9780451228970
Publisher: Penguin Books
Language: English
Page Count: 261
Size: 8.71" l x 7.71" w x 0.85"
Series: N/A

Category Subject
Health & Fitness Diets