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Simple Steps: 10 Weeks to Getting Control of Your Life


Binding: Softcover
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Bargain Book Copy

Breathe easier. Live happier. All it takes is a few simple steps each week. The women who established the popular Simple Steps program show you how to soothe your soul and simplify your life in just ten weeks. Each week, learn a new simple step for addressing the key areas in your life: your weight, your health, your living space, and your spirit. Live clutter-free by learning quick ways to defeat that pile of bills, and master kitchen disorder one drawer at a time. Find out how basic habits - from using the right moisturizer to saving $2 a day - can renew your spirit. Attain the body you always wanted with simple tricks like avoiding the kitchen after hours and discovering the benefits of herbs and spices. Learn how easy it is to make room for fitness in your day by using techniques such as isometrics and kitchen dancing. With easy, empowering steps to help you take control, Simple Steps is the perfect tool for cultivating the life you've always wanted.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9780451208620
Publisher: New American Library
Language: English
Page Count: 301
Size: 8.37" l x 5.51" w x 0.77"
Series: N/A

Category Subject
Health & Fitness Women's Health