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Bargain Book Copy

Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience - or the time! - for strict dietary restrictions and hours of meditation? Let’s get real. These tactics just don’t work - at least not for long. But that doesn’t mean health and happiness are unobtainable.

Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again.

In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines - from psychology to nutrition to Tibetan philosophy - she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:

• Stress and anxiety
• Low energy
• Back pain and headaches
• Hangovers
• Sleep Deprivation
• And much more . . .

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9780425278505
Publisher: Penguin Group
Language: English
Page Count: 384
Size: 9.11" l x 7.24" w x 0.93"
Series: N/A

Category Subject
Health & Fitness Healthy Living