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Stronger, Faster, Smarter: A Guide to Your Most Powerful Body

Binding: Softcover
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Bargain Book Copy

After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival. He now shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read.

How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit.

An innocent collegian imprisoned at nineteen, Ferguson's disbelief turned to resolve after his father told him: 'Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority.'

In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount.

In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power, for men and women alike.

You will learn:

  • How to gain lean muscle fast - no matter how limited your resources or access to gym equipment
  • The simple diet that keeps you strong and slender
  • How to use your most powerful tool - your mind - to get the body you want
  • Why growing strong helps you in every area of life
  • The simple exercises that deliver the greatest and quickest payoff
  • How your journey to strength also teaches you to navigate through life - whatever your challenges

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9780399173066
Publisher: Tarcher
Language: English
Page Count: 161
Size: 7.41" l x 7.36" w x 0.45"
Series: N/A

Category Subject
Health & Fitness Exercise