The 4 Day Diet

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Binding:
Paperback
List Price:
$14.99
Our Price:
$4.99 USD
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$1.49 USD
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100+

Dr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each. You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list - food that will make you forget you're on a diet. Full of Ian Smith's motivating tips and tricks and his smart, sensible eating advice that really works to take weight off fast, The 4 Day Diet is a diet you'll be able to stick to, have success on, and even enjoy!

More info...

ISBN 13:
9780312605599
ISBN 10:
0312605595
Publisher:
St. Martin's Griffin
Language:
English
Page Count:
236
Size:
8.31" l x 5.50" w x 0.76"
Series:
N/A
Category Subject
Health & Fitness Diets

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