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The Emotional Toolkit: 7 Power-Skills to Nail Your Bad Feelings

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Binding: Paperback
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Meticulously researched and warmly written, this remarkable guide gives you the emotional education you need to take control of your feelings and live a happier life. Science shows that women using Dr. Mininni's strategies have more happiness and optimism than before. And you can, too. Filled with helpful tips, quizzes, resources, and relatable stories, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more joy in your life.

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ISBN: 9780312318888
Publisher: St. Martin's Griffin
Language: English
Page Count: 298
Size: 8.59" l x 5.45" w x 0.87"
Series: N/A

Category Subject
Health & Fitness Women's Health