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Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--and 7 Steps to End Them Naturally

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If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings, and make you free to choose healthy and tasty foods that can help you to lose weight, lower cholesterol, and improve your overall health.

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ISBN: 9780312314941
Publisher: St. Martin's Press
Language: English
Page Count: 324
Size: 9.28" l x 6.12" w x 0.98"
Series: N/A