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Running the Spiritual Path: A Runner's Guide to Breathing, Meditating, and Exploring the Prayerful Dimension of the Sport

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Binding: Paperback
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Imagine achieving physical fitness and spiritual growth simultaneously. Roger Joslin's step-by-step program is an engaging exploration of the truth that spiritual well-being is as likely to happen while running, as it is within the more traditional settings of neighborhood churches, synagogues, or mosques. Through awareness, chants and visualization, and through attention to the present moment - the weather, pain, or breathing - a simple run can become the basis for a profound spiritual practice.

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ISBN: 9780312308865
Publisher: St. Martin's Press
Language: English
Page Count: 247
Size: 8.60" l x 5.48" w x 0.67"
Series: N/A