Mind Boosters: A Guide to Natural Supplements That Enhance Your Mind, Memory, and Mood
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As America's population ages, more and more people are struggling with the fact that their memory is not what it used to be. Maybe you've tried exercising your mind, or maybe you've just started keeping better "to do" lists. But the only way to improve your ability to remember is to feed your brain the nutrients it needs to function at its peak performance. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with scientific and practical evaluations of their benefits and risks, Dr. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle-aged, and the elderly.