Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body
Bargain Book Copy
The coauthor of the bestselling YOU: The Owner’s Manual series recounts his own inspiring weight-loss journey.
Two-thirds of American adults are overweight, and Ted Spiker - pear-shaped and 280 pounds at his heaviest - knows their pain. But even after cowriting numerous health and fitness bestsellers, Spiker still couldn’t lose weight. Then he discovered that the battle is equal parts biology and psychology.
Once he mastered his mental attitude, Spiker lost eighty pounds and decided to compete in an Ironman. Sharing his newfound knowledge, Spiker tackles all the common problems of nutrition and exercise - and the twelve truths that drive success. Whatever readers’ weight loss goals, Down Size will help them achieve a healthier, leaner, and better body.
NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.