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Thrive Fitness: Mental and Physical Strength for Life

Binding: Paperback
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Bargain Book Copy

Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn't simply a program; it's a way of life. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you: sculpt strong, lean, functional muscles; reduce body fat; reduce risk of disease; increase energy; boost heart health; improve sleep quality; sharpen mental clarity; cut sugar cravings; reduce inflammation; reduce stress; prevent sports injuries. Thrive Fitness is a real-world program that can easily fit into your busy schedule. To get you started on your new way of life, the book also features: a complete 6-week rotational workout plan and training log; illustrated exercises with step-by-step instructions; top foods to fuel workouts; 30 plant-based, whole-food, performance-enhancing recipes; a sample meal plan.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9780143168812
Publisher: Penguin Group
Language: English
Page Count: 245
Size: 9.04" l x 5.94" w x 0.71"
Series: N/A

Category Subject
Health & Fitness Exercise