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New York Times bestselling author Cynthia Sass introduces an exciting yet little-known superfood that is the secret to weight loss, and provides a dynamic plan that focuses on these super shredders that can ultimately transform your body.

Discover the healthy secret that is helping people in Europe, Latin America, and India lose weight: Pulses. A unique class of carbs, pulses are the edible goodies that come from plants in the legume family--the most underrated superfood available--and have been shown to boost calorie and fat burning, whittle away belly fat, enhance fullness (to curb appetite and prevent snack attacks), and boost energy.

Cynthia Sass reveals the scientifically demonstrated power of this amazing food, and provides a sound, two-part nutritional "pulse" program for rapid and lasting weight loss. Begin with the four-day Rapid Pulse to jump-start your month-long weight-loss journey. Then, transition to the 26-day Daily Pulse, which will keep you shedding those unwanted pounds.

With the Pulse Plan, you won't count calories, points, or grams. There are no complicated numbers or charts. You'll incorporate a pulse serving into a simple meal-building strategy and learn how to add "energy accessories"--other healthy, carb-rich foods--without compromising weight loss. Here, too are insights on exercise (less is more), removing the biggest obstacles to getting fit (stress and time constraints), and using meditation (five minutes a day)--all essential elements in your remarkable, pulse-fueled weight loss journey.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9780062311832
Publisher: Harper Collins
Language: English
Page Count: 327
Size: 9.35" l x 6.41" w x 1.24"
Series: N/A

Category Subject
Health & Fitness Diets