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Plan D


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Bargain Book Copy

A realistic plan to combat diabetes, our greatest health crisis

For the millions of people living with prediabetes or type 2 diabetes, or who are overweight and at risk but don’t know where to start, Plan D can provide life-changing results. Plan D breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the root cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off through three key simple but effective strategies that helped her fight the big D.

They are:

  • Change the way you eat in simple ways, eating a low-glycemic diet . . . but with a few indulgences along the way
  • Embrace exercise as part of your life, every day, and how to keep staying fit fun
  • Rethink your emotional connection to food

Sherri offers a way to lose weight and control diabetes without feeling deprived or chained to a strict, lifeless regimen. Plan D is flexible, sensible, and straightforward, and it works. If you’re ready to make a commitment to change, perhaps after years of battling excess weight and ignoring the warning signs, Sherri can show you how, with Plan D.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9780062226259
Publisher: Harper Collins
Language: English
Page Count: 303
Size: 8.08" l x 5.27" w x 0.84"
Series: N/A

Category Subject
Health & Fitness Diets