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A Week in the Zone

Binding: Pocket Books
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Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning scientific research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health familiar to champion athletes. You'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. A Week in the Zone also contains appendices on frequently asked questions, how to calculate your lean body mass, information on Zone food blocks, a list of resources, and more. Enter the Zone and experience the dietary program that has transformed the way America eats. You'll be glad you did.

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ISBN: 9780061030833
Publisher: Harper Collins
Language: English
Page Count: 244
Size: 6.74" l x 4.22" w x 0.77"
Series: N/A

Category Subject
Health & Fitness Diets