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From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

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From Panic to Power will take you on a transforming journey from fear, anxiety, and panic to success, personal power, and peace of mind. Lucinda Bassett developed the internationally acclaimed "Attacking Anxiety" program--a combination of techniques and skills that helps people suffering from anxiety and panic attacks to overcome their fears and regain their independence. Her powerful program, which teaches people how to think differently and respond in a less anxious way, has already enabled thousands all over the world to transform their draining doubts, fears, and anxieties into powerful positive energy and newfound freedom. SC, 263 pages.

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ISBN: 9780060927585
Publisher: Quill
Language: English
Page Count: 263
Size: 8.09" l x 5.27" w x 0.84"
Series: N/A

Category Subject
Self-Help Stress Management