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The 5:2 diet has revolutionized the world's approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer's and Parkinson's as well as higher energy levels and an increased ability to concentrate.
Now this definitive 5:2 cookbook, complete with 140 carefully crafted and nutritious recipes, gives you the freedom to work the diet around your lifestyle and taste all year round, meaning it's never been easier to lose weight and be healthy.
All of the mouthwatering recipes contain less than 500/600 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelet: you'll be feasting on zucchini "pizza" bites, chicken tikka masala and dark chocolate souffle. With this book, fasting will never feel a chore!
NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.