3 Months to Your First 5k

3 Months to Your First 5k

  • List Price: $13.95
  • Our Price: $2.99 USD
  • Qty Avail: 100+

View Cart » Gift Add to Wishlist

Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Includes: The physical and psychological benefits of running. Motivation to get started and keep going. Training tips for equipment, clothing, nutrition, warm-ups, schedules, and lifestyle; time goals; race day tips and strategies; the challenge of longer races.

More info...

  • ISBN 13: 9780399534027
  • ISBN 10: 0399534024
  • Publisher:
  • Language: English
  • Pages: 136
  • Size: 8.11" l x 5.12" w x 0.37" h

Share this book with your friends on:

Facebook Twitter Pinterest Google+ Email