20 Years Younger (Large Print)

20 Years Younger (Large Print)

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  • Our Price: $4.99 USD
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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.

More info...

  • ISBN 13: 9780316177962
  • ISBN 10: 0316177962
  • Publisher:
  • Language: English
  • Pages: 451
  • Size: 9.75" l x 6.50" w x 1.50" h

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